Areas of Focus
What Is Your Why?
Sometimes it may be hard to articulate, label or categorize what is bringing you to seek therapy, maybe you just know you want to feel better. When dealing with the human and emotional experience many things can be connected; leading to something else. I will provide support as we unpack whatever surfaces and address your goals with the following but not limited to:
Abuse & the Recovery Process
Anger Management
Attentional Issues
Codependency and Struggles with Boundaries
College Exploration, Challenges and Transitions
Coping Skills
Divorce
Family Conflict
Feelings of Stress
Grief and Loss
Issues with Control
Life Coaching & Life Transitions
Mood Dysregulation (meaning are you stuck feeling a certain way? Or are your moods all over the place?)
Parenting Support/Coaching: Can help support you with establishing routines and boundaries with children that can help balance family life. I can also assist with navigating school based supports and how to go about trying to access these resources.
Perinatal Support (pregnancy, birth and postpartum)
Trauma-Related Responses
Relationship Difficulties
Self Esteem and Self Worth
Work and Occupational Stress